if you had a 30 - pound barbell at home and you wanted to compare your muscular endurance to your younger…

if you had a 30 - pound barbell at home and you wanted to compare your muscular endurance to your younger brothers, which method would be the best to use? a. absolute method b. maxing out c. prediction of 1 percent rm d. fixed percentage of 1 max rm please select the best answer from the choices provided.

if you had a 30 - pound barbell at home and you wanted to compare your muscular endurance to your younger brothers, which method would be the best to use? a. absolute method b. maxing out c. prediction of 1 percent rm d. fixed percentage of 1 max rm please select the best answer from the choices provided.

Answer

Brief Explanations:

The absolute method of comparing muscular endurance involves using a set - weight (in this case, the 30 - pound barbell) and seeing how many repetitions each person can perform. Maxing out is more about finding the maximum weight one can lift once. Prediction of 1 percent RM and fixed percentage of 1 max RM are more related to estimating or using a percentage of one's maximum lift capacity rather than directly comparing endurance with a set weight.

Answer:

A. absolute method