if you had a 30 - pound barbell at home and you wanted to compare your muscular endurance to your younger…

if you had a 30 - pound barbell at home and you wanted to compare your muscular endurance to your younger brothers, which method would be the best to use?\na. absolute method\nb. maxing out\nc. prediction of 1 percent rm\nd. fixed percentage of 1 max rm\nplease select the best answer from the choices provided.\na\nb\nc\nd

if you had a 30 - pound barbell at home and you wanted to compare your muscular endurance to your younger brothers, which method would be the best to use?\na. absolute method\nb. maxing out\nc. prediction of 1 percent rm\nd. fixed percentage of 1 max rm\nplease select the best answer from the choices provided.\na\nb\nc\nd

Answer

Brief Explanations:

To compare muscular endurance between two people (you and your younger brother) using a 30 - pound barbell, the absolute method (using a fixed weight) is appropriate. Maxing out is for finding 1RM, prediction of 1 percent RM is not a standard method for endurance comparison, and fixed percentage of 1 max RM would require knowing each person's 1RM first, which is more complex. The absolute method uses a fixed weight to test how many repetitions each can do, making it good for direct comparison.

Answer:

A. absolute method