if you increased the amount of muscle mass in your body, what other changes would occur?
if you increased the amount of muscle mass in your body, what other changes would occur?
Answer
Brief Explanations:
Muscle tissue is more metabolically active than fat. So, an increase in muscle mass leads to a higher basal - metabolic rate, meaning the body burns more calories at rest. Also, increased muscle can improve strength, endurance, and body composition by reducing relative fat percentage. It may also enhance insulin sensitivity, improving blood - sugar regulation.
Answer:
Higher basal - metabolic rate, improved strength and endurance, better body composition (lower relative fat percentage), enhanced insulin sensitivity.