what is the purpose of a fitness log?\na. to apply the fitt principle\nb. to limit the amount of time spent…

what is the purpose of a fitness log?\na. to apply the fitt principle\nb. to limit the amount of time spent on varying activities\nc. to track and monitor progress\nd. to increase personal interest in activities\n\nplease select the best answer from the choices provided.\n\na\nb\nc\nd

what is the purpose of a fitness log?\na. to apply the fitt principle\nb. to limit the amount of time spent on varying activities\nc. to track and monitor progress\nd. to increase personal interest in activities\n\nplease select the best answer from the choices provided.\n\na\nb\nc\nd

Answer

Brief Explanations:

A fitness log is a tool used to record fitness-related activities, measurements, and goals. Its core function is to keep a record of workouts, changes in fitness metrics, etc., which allows the user to track and monitor their progress over time. The FITT principle can be applied with a log, but that is not the main purpose. A log does not limit activity time, nor is its primary goal to boost interest in activities.

Answer:

C. to track and monitor progress