compare and contrast static and dynamic flexibility.

Answer:

Static flexibility refers to the ability to hold a stretched position at the end - range of motion, like holding a split. It is measured by how far one can stretch and maintain that stretch. Dynamic flexibility, on the other hand, is the ability to move a joint through its full range of motion with speed, strength, and control, such as in a high - kick. Static flexibility focuses on the end - point of a stretch, while dynamic flexibility emphasizes movement and the ability to use flexibility during motion.

Brief Explanations:

Defined static and dynamic flexibility, then pointed out key differences in focus (end - point vs. motion).