question 1 - 24\nbrianna needs to improve her footwork and agility for soccer. what fitness principle is she…

question 1 - 24\nbrianna needs to improve her footwork and agility for soccer. what fitness principle is she working on?\noverload\nspecificity\nreversibility\nprogression

question 1 - 24\nbrianna needs to improve her footwork and agility for soccer. what fitness principle is she working on?\noverload\nspecificity\nreversibility\nprogression

Answer

Brief Explanations:

The specificity principle in fitness states that training should be specific to the activity or skill one wants to improve. Since Brianna is focusing on improving her soccer - related footwork and agility, she is applying the specificity principle.

Answer:

B. specificity