the fitt principle stands for frequency, intensity, time, and:\n○ training\n○ type\n○ technique\n○ target…

the fitt principle stands for frequency, intensity, time, and:\n○ training\n○ type\n○ technique\n○ target heart rate

the fitt principle stands for frequency, intensity, time, and:\n○ training\n○ type\n○ technique\n○ target heart rate

Answer

Brief Explanations:

The FITT Principle is a framework for designing effective exercise programs, where each letter corresponds to a key component: Frequency (how often you exercise), Intensity (how hard you exercise), Time (how long you exercise), and Type (what kind of exercise you do).

Answer:

B. Type