which of the following statements best describes circuit training?\na. circuit training sessions vary in…

which of the following statements best describes circuit training?\na. circuit training sessions vary in length.\nb. circuit training is a program that moves through a prescribed set of exercises.\nc. circuit training is a program that alternates between intense exercise and rest periods.\nd. circuit training sessions take place in different locations.\nplease select the best answer from the choices provided.\n○ a\n○ b\n○ c\n○ d

which of the following statements best describes circuit training?\na. circuit training sessions vary in length.\nb. circuit training is a program that moves through a prescribed set of exercises.\nc. circuit training is a program that alternates between intense exercise and rest periods.\nd. circuit training sessions take place in different locations.\nplease select the best answer from the choices provided.\n○ a\n○ b\n○ c\n○ d

Answer

Answer:

B. Circuit training is a program that moves through a prescribed set of exercises.

Brief Explanations:

Circuit training involves a sequence of exercises at different stations. Option B accurately describes this key characteristic. Options A, C, and D do not define circuit - training's core nature.