add two more strategies people can use to reduce symptoms of anxiety. topic: reducing anxiety symptoms…

add two more strategies people can use to reduce symptoms of anxiety. topic: reducing anxiety symptoms strategies: breathing slowly to get more oxygen to the brain, thinking about how to solve a hard problem, exercising to focus the mind on moving, using your hands to do one repeated task

add two more strategies people can use to reduce symptoms of anxiety. topic: reducing anxiety symptoms strategies: breathing slowly to get more oxygen to the brain, thinking about how to solve a hard problem, exercising to focus the mind on moving, using your hands to do one repeated task

Answer

Brief Explanations:

Mind - fulness meditation can help focus the mind and reduce stress. Social support from friends and family can provide emotional comfort and distraction from anxious thoughts.

Answer:

  1. Practicing mindfulness meditation.
  2. Seeking social support from loved - ones.