the chart shows the results of a study on stress reduction techniques. effects of techniques on stress and…

the chart shows the results of a study on stress reduction techniques. effects of techniques on stress and anxiety a student wants to give his anxious friend advice on reducing stress. based on the chart, what stress reduction technique should he recommend? exercising daily talking with friends transcendental meditation concentration or contemplation

the chart shows the results of a study on stress reduction techniques. effects of techniques on stress and anxiety a student wants to give his anxious friend advice on reducing stress. based on the chart, what stress reduction technique should he recommend? exercising daily talking with friends transcendental meditation concentration or contemplation

Answer

Explanation:

Step1: Analyze the bar graph

The bar graph shows the effect size (in standard deviations) of different stress - reduction techniques. The more negative the effect size, the greater the reduction in stress and anxiety.

Step2: Compare the effect sizes of the techniques

  • For "Concentration or Contemplation", the effect size is around - 0.3 (approximate from the graph).
  • For "Other Techniques", the effect size is around - 0.4 (approximate from the graph).
  • For "Transcendental Meditation", the effect size is around - 0.8 (approximate from the graph).
  • "Exercising daily" and "talking with friends" are not shown in the graph, but among the options related to the graph, "transcendental meditation" has the most negative (largest magnitude of reduction) effect size.

Answer:

C. transcendental meditation