compare and contrast lifestyle choices that positively affect physical fitness with those that negatively…

Brief Explanations:

Positive lifestyle choices like regular exercise, balanced diet, and sufficient sleep enhance physical fitness by improving cardiovascular health, muscle strength, and overall well - being. Negative choices such as a sedentary lifestyle, poor diet high in processed foods and sugars, and lack of sleep can lead to weight gain, reduced muscle function, and increased risk of diseases.

Answer:

Positive lifestyle choices (regular exercise, balanced diet, sufficient sleep) enhance physical fitness, while negative ones (sedentary lifestyle, poor diet, lack of sleep) deteriorate it.