complete the text with the analysis that most logically connects the claim and evidence. many people feel it…

complete the text with the analysis that most logically connects the claim and evidence. many people feel it is important to maintain a positive outlook and avoid complaining. however, complaining can actually make you feel better. research by dr. robin kowalski, a psychology professor at clemson university, identifies two types of healthy complaining. one type, “expressive complaining,” helps people blow off steam. it can serve as a potent release of stress and a way to get support from others. another type of venting, “instrumental complaining,” involves having a specific goal. instrumental complaints can generate discussions about ideas and solutions, leading to positive changes such as providing better lighting for tired office employees. kowalski stresses that it is vital not to overdo it; too many complaints can result in negativity or drive others away. ____________ it might be time to stop complaining about complaining; sometimes it can make things more positive! thus, while people should avoid complaining about minor personal issues, it can be healthy to vent frustrations about large issues that affect many people. people who want to improve their moods should primarily complain when they have specific goals or problems that they need to resolve urgently, ideally with more positive peers. therefore, “expressive complaining” is more beneficial than “instrumental complaining,” which is more likely to lead to defensiveness in listeners and isolation for the one seeking a solution. venting your frustrations in moderation can improve your mental health, while mindfully expressing goal - oriented complaints can lead to greater satisfaction at work or home.

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