consider this claim: showering at night can help you fall asleep more easily. which piece of evidence better…

consider this claim: showering at night can help you fall asleep more easily. which piece of evidence better supports this claim? evidence a: the director of a sleep research program notes that an evening shower relaxes you before bed. she explains that your skin cools down after drying off from your shower, which helps encourage you to fall asleep. evidence b: a group of friends on social media discussed the best time to take a shower. one woman posted, \i always shower at night. otherwise, i feel like somethings missing, and i just cant fall asleep.\
Answer
Brief Explanations:
Evidence A comes from a sleep - research program director who provides a scientific explanation about how an evening shower relaxes and cools the body to encourage sleep. Evidence B is just an anecdotal statement from a person on social media. Scientific expert opinion is more reliable than an individual's personal anecdote.
Answer:
Evidence A