which coping strategy for dealing with depression or grief is external?\nwriting in a journal\nfinding…

which coping strategy for dealing with depression or grief is external?\nwriting in a journal\nfinding creative outlets\nsetting personal goals\ntalking with friends and family
Answer
Brief Explanations:
External coping strategies involve interaction with the outside - world. Writing in a journal, finding creative outlets, and setting personal goals are internal as they are self - directed activities. Talking with friends and family involves interaction with others, which is an external factor.
Answer:
talking with friends and family