which coping strategy for dealing with depression or grief is external? writing in a journal finding…

which coping strategy for dealing with depression or grief is external? writing in a journal finding creative outlets setting personal goals talking with friends and family
Answer
Brief Explanations:
Writing in a journal, finding creative outlets, and setting personal goals are internal - focused activities. Talking with friends and family involves interaction with external people, making it an external coping strategy.
Answer:
talking with friends and family