which coping strategy for dealing with depression or grief is external?\n○ writing in a journal\n○ finding…

which coping strategy for dealing with depression or grief is external?\n○ writing in a journal\n○ finding creative outlets\n○ setting personal goals\n○ talking with friends and family

which coping strategy for dealing with depression or grief is external?\n○ writing in a journal\n○ finding creative outlets\n○ setting personal goals\n○ talking with friends and family

Answer

Brief Explanations:

To determine the external coping strategy, we analyze each option:

  • "Writing in a journal" is an internal, self - reflective activity.
  • "Finding creative outlets" can be a mostly internal or individual creative process.
  • "Setting personal goals" is a self - directed, internal process of planning for oneself.
  • "Talking with friends and family" involves interacting with external people (outside of one's own mind/self), making it an external coping strategy as it relies on external social support.

Answer:

D. talking with friends and family