daphne is very self - aware. how will this most likely be beneficial to her fitness plan? (1 point) she will…

daphne is very self - aware. how will this most likely be beneficial to her fitness plan? (1 point) she will avoid injury by participating in very few activities. she will attend group fitness classes offered locally. she will choose fun activities she knows she will enjoy. she will not need any help with her fitness routine.

daphne is very self - aware. how will this most likely be beneficial to her fitness plan? (1 point) she will avoid injury by participating in very few activities. she will attend group fitness classes offered locally. she will choose fun activities she knows she will enjoy. she will not need any help with her fitness routine.

Answer

Brief Explanations:

Self - awareness helps in understanding personal preferences. Choosing enjoyable activities increases the likelihood of sticking to a fitness plan. Avoiding injury by doing few activities isn't a positive long - term approach. Attending group classes isn't directly related to self - awareness. And thinking one doesn't need help is not a benefit of self - awareness in a fitness context.

Answer:

She will choose fun activities she knows she will enjoy.