explain how including lifestyle activities in a personal fitness program can increase the likelihood of its…

Brief Explanations:

Lifestyle activities are part of daily - life. Incorporating them makes fitness more sustainable as they are easy to integrate. They also increase overall activity level without feeling like a chore, which can boost motivation and adherence to the fitness program.

Answer:

Including lifestyle activities in a personal fitness program can increase its success likelihood because they are easily integrated into daily life, boost overall activity levels in a non - burdensome way, and enhance motivation and adherence.