explain how relaxing and/or laughing helps to reduce stress.
explain how relaxing and/or laughing helps to reduce stress.
Answer
Brief Explanations:
Relaxing activates the body's relaxation - response, countering the stress - response by lowering heart rate, blood pressure, and muscle tension. Laughing releases endorphins, natural mood - elevating chemicals, and also reduces stress - related hormones like cortisol. It can also provide a social connection boost which helps in stress management.
Answer:
Relaxing activates the body's relaxation - response to lower physiological stress indicators. Laughing releases endorphins, reduces stress - related hormones, and can enhance social connection, all of which help reduce stress.