which of the following is the least effective way to get an exercise program back on track? a. identifying…

which of the following is the least effective way to get an exercise program back on track? a. identifying the cause of non - compliance b. adjusting the reward system to improve motivation c. preparing for future challenges d. feeling guilty please select the best answer from the choices provided.

which of the following is the least effective way to get an exercise program back on track? a. identifying the cause of non - compliance b. adjusting the reward system to improve motivation c. preparing for future challenges d. feeling guilty please select the best answer from the choices provided.

Answer

Answer:

D. feeling guilty

Brief Explanations:

Identifying causes, adjusting rewards, and preparing for challenges are proactive steps. Guilt - feeling is a negative emotion and less effective in getting an exercise program back on track.