which of the following steps to putting together a successful fitness program is least beneficial to…

which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment? a. making the program official b. applying the fitt principle c. creating monitoring tools d. assigning smaller steps and rewards please select the best answer from the choices provided. o a o b o c o d

which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment? a. making the program official b. applying the fitt principle c. creating monitoring tools d. assigning smaller steps and rewards please select the best answer from the choices provided. o a o b o c o d

Answer

Brief Explanations:

The FITT principle (Frequency, Intensity, Time, Type) is mainly about structuring the exercise - it focuses on the technical aspects of a fitness program rather than reinforcing commitment. Making the program official can create a sense of obligation, creating monitoring tools helps in tracking progress and staying accountable, and assigning smaller steps and rewards provides motivation and a sense of achievement for commitment.

Answer:

B. applying the FITT principle