how can having a schedule help you?\nit creates pressure to get things done.\nit creates more work for…

Brief Explanations:

A schedule helps in time - management and task - organization. It holds one accountable for completing tasks as per the set plan. Pressure (first option) is a negative connotation and not the intended positive help. A schedule doesn't create more work (second option). And it doesn't list duties in a "binding" (third option) overly restrictive way; rather, it's a tool for accountability.

Answer:

It helps you be accountable to get things done.