which is a healthy coping strategy that noah can use if he begins to feel depressed? he can incorporate…

which is a healthy coping strategy that noah can use if he begins to feel depressed? he can incorporate meditation into his everyday life. he can find ways to spend time alone due to his sadness. he can skip exercise so he can get more sleep during the day. he can remain patient and allow himself to go through the process.

which is a healthy coping strategy that noah can use if he begins to feel depressed? he can incorporate meditation into his everyday life. he can find ways to spend time alone due to his sadness. he can skip exercise so he can get more sleep during the day. he can remain patient and allow himself to go through the process.

Answer

Answer:

He can incorporate meditation into his everyday life.

Brief Explanations:

Meditation is a well - known healthy coping strategy for depression as it can reduce stress and improve mental well - being. Spending too much time alone can worsen feelings of sadness, skipping exercise is not beneficial for mental health as exercise releases mood - boosting endorphins, and while patience is important, it's not an active coping strategy like meditation.