which is a healthy coping strategy that noah can use if he begins to feel depressed?\nhe can incorporate…

which is a healthy coping strategy that noah can use if he begins to feel depressed?\nhe can incorporate meditation into his everyday life.\nhe can find ways to spend time alone due to his sadness.\nhe can skip exercise so he can get more sleep during the day.\nhe can remain patient and allow himself to go through the process.

which is a healthy coping strategy that noah can use if he begins to feel depressed?\nhe can incorporate meditation into his everyday life.\nhe can find ways to spend time alone due to his sadness.\nhe can skip exercise so he can get more sleep during the day.\nhe can remain patient and allow himself to go through the process.

Answer

Brief Explanations:

Meditation is a well - known healthy coping mechanism for depression as it can reduce stress and improve mental well - being. Spending time alone due to sadness may lead to rumination. Skipping exercise and sleeping more during the day are not healthy long - term strategies. While being patient is good, it's not as active a coping strategy as meditation.

Answer:

He can incorporate meditation into his everyday life.