jamal just moved to a new house and is attending a new school. he is feeling stressed about all the changes…

jamal just moved to a new house and is attending a new school. he is feeling stressed about all the changes in his life. what are some coping strategies he can use to deal with this situation? check all that apply. join a yoga class talk to his parents about his feelings hope that his feelings of stress will pass join a new club or sports team at school start a new exercise routine

jamal just moved to a new house and is attending a new school. he is feeling stressed about all the changes in his life. what are some coping strategies he can use to deal with this situation? check all that apply. join a yoga class talk to his parents about his feelings hope that his feelings of stress will pass join a new club or sports team at school start a new exercise routine

Answer

Brief Explanations:

La yoga ayuda a relajarse y manejar el estrés. Hablar con padres libera emociones. Unirse a clubes o equipos deportivos en la escuela ayuda a hacer amigos y sentir pertenencia. Un nuevo programa de ejercicio libera endorfinas y reduce el estrés. Esperar a que el estrés desaparezca no es una estrategia activa para manejarlo.

Answer:

  • join a yoga class
  • talk to his parents about his feelings
  • join a new club or sports team at school
  • start a new exercise routine