less anger and more freedom. reflect and respond 1. why do you think some people hold onto anger, even when…

less anger and more freedom. reflect and respond 1. why do you think some people hold onto anger, even when it causes them stress? 2. what are some benefits of letting go of resentment, even if the other person never apologizes?

less anger and more freedom. reflect and respond 1. why do you think some people hold onto anger, even when it causes them stress? 2. what are some benefits of letting go of resentment, even if the other person never apologizes?

Answer

Brief Explanations:

  1. People may hold onto anger due to a sense of justice, fear of being wronged again, or as a way to maintain a self - identity tied to the grievance.
  2. Letting go of resentment can reduce stress on the body and mind, improve mental well - being, and free up emotional energy for positive relationships and self - growth.

Answer:

  1. Reasons for holding onto anger can include a desire for justice, fear of recurrence, or identity - related attachment to the grievance.
  2. Benefits of letting go of resentment are reduced stress, improved mental health, and more emotional energy for positive aspects of life.