list each fitt principle and describe what they represent.
list each fitt principle and describe what they represent.
Answer
Brief Explanations:
The FITT principles are key in exercise planning. Frequency refers to how often you exercise, Intensity is how hard you exercise, Time is the duration of each exercise session, and Type is the kind of exercise you do.
Answer:
Frequency: How often you exercise. Intensity: How hard you exercise. Time: Duration of each exercise session. Type: Kind of exercise you do.