nada has trouble motivating herself to stick with her workout plan. what is a proven way for her to increase…

nada has trouble motivating herself to stick with her workout plan. what is a proven way for her to increase the likelihood of completing her workouts? (1 point) she should write down her plan in her calendar. she should always plan to work out alone. she should purchase expensive workout clothes. she should plan extremely difficult workouts.

nada has trouble motivating herself to stick with her workout plan. what is a proven way for her to increase the likelihood of completing her workouts? (1 point) she should write down her plan in her calendar. she should always plan to work out alone. she should purchase expensive workout clothes. she should plan extremely difficult workouts.

Answer

Brief Explanations:

Writing down a plan in a calendar is a common and effective way to increase accountability and make the plan more tangible, which can boost the likelihood of following through. Planning extremely difficult workouts may lead to burnout and decrease motivation. Expensive workout - clothes do not guarantee workout completion. Working out alone may not be suitable for everyone and does not necessarily increase the likelihood of finishing workouts.

Answer:

She should write down her plan in her calendar.