post - assessment\nquestion 3 of 10\nwhat can you do immediately to calm down?\ntalk to anyone near…

post - assessment\nquestion 3 of 10\nwhat can you do immediately to calm down?\ntalk to anyone near you\nname what you are feeling\ncome up with a responsible action plan\nthink about what you want out of the situation

post - assessment\nquestion 3 of 10\nwhat can you do immediately to calm down?\ntalk to anyone near you\nname what you are feeling\ncome up with a responsible action plan\nthink about what you want out of the situation

Answer

Answer:

B. Name what you are feeling

Brief Explanation:

Naming emotions is a quick way to calm as it helps in self - awareness and emotional regulation. Talking to anyone may not always calm immediately, an action plan and thinking about outcomes are more long - term steps.