question 3 of 10\nwhat can you do immediately to calm down?\ntalk to anyone near you\nname what you are…

question 3 of 10\nwhat can you do immediately to calm down?\ntalk to anyone near you\nname what you are feeling\ncome up with a responsible action plan\nthink about what you want out of the situation

question 3 of 10\nwhat can you do immediately to calm down?\ntalk to anyone near you\nname what you are feeling\ncome up with a responsible action plan\nthink about what you want out of the situation

Answer

Brief Explanations:

Naming your feelings is a quick - acting emotional regulation technique. Talking to anyone may not always calm you, an action plan and thinking about outcomes are more long - term steps.

Answer:

Name what you are feeling