read the scenario below and answer the question that follows.\njulie usually wakes up very tired each…

read the scenario below and answer the question that follows.\njulie usually wakes up very tired each morning, but she wants to improve her ability to function during the day. she decides that she will go to sleep an hour earlier than usual from now on. the first night, she has trouble falling asleep, and when she wakes up tired, she abandons her plan.\nwhat is the best advice one could give julie about her plan and getting more sleep?\na. scientists dont know much about why we sleep. you cant really do anything about it.\nb. it is usually better to go to sleep later, since youll be more tired.\nc. forming new habits takes time. stick with your plan.\nd. going to sleep earlier would never have helped. try something else.\nplease select the best answer from the choices provided

read the scenario below and answer the question that follows.\njulie usually wakes up very tired each morning, but she wants to improve her ability to function during the day. she decides that she will go to sleep an hour earlier than usual from now on. the first night, she has trouble falling asleep, and when she wakes up tired, she abandons her plan.\nwhat is the best advice one could give julie about her plan and getting more sleep?\na. scientists dont know much about why we sleep. you cant really do anything about it.\nb. it is usually better to go to sleep later, since youll be more tired.\nc. forming new habits takes time. stick with your plan.\nd. going to sleep earlier would never have helped. try something else.\nplease select the best answer from the choices provided

Answer

Brief Explanations:

  • Option A is incorrect as scientists have studied sleep and its importance.
  • Option B is wrong because going to sleep later may disrupt the body's natural rhythm and not necessarily lead to better sleep quality.
  • Option C is correct. Forming a new habit like going to sleep earlier takes time. The first night's difficulty is normal, and sticking with the plan can lead to improved sleep over time.
  • Option D is hasty. Just because the first attempt was difficult doesn't mean the plan won't work.

Answer:

C. Forming new habits takes time. Stick with your plan.