sarah wanted to quit smoking, stop unhealthy snacking, and start jogging. why wouldnt behavior modification…
sarah wanted to quit smoking, stop unhealthy snacking, and start jogging. why wouldnt behavior modification be effective for her?\nshe didnt write out her plan\nshes too old\nshe is trying to change too many behaviors at once
Answer
Brief Explanations:
Behavior modification is more effective when focusing on one behavior at a time. Trying to change multiple behaviors simultaneously can be overwhelming and reduce the likelihood of success. Writing out a plan is helpful but not the main reason for ineffectiveness here, and age is not a determining factor for behavior - modification success in this context.
Answer:
She is trying to change too many behaviors at once