select the correct answer.\nhow are progression and variation similar?\na. both state that changes in a…

select the correct answer.\nhow are progression and variation similar?\na. both state that changes in a routine are necessary for consistent gains.\nb. both state that using a repetitive routine is necessary for best gains.\nc. both represent major components of the fitt principle.\nd. both are primarily used as injury - prevention methods.

select the correct answer.\nhow are progression and variation similar?\na. both state that changes in a routine are necessary for consistent gains.\nb. both state that using a repetitive routine is necessary for best gains.\nc. both represent major components of the fitt principle.\nd. both are primarily used as injury - prevention methods.

Answer

Brief Explanations:

  • Option A: Progression involves gradually increasing the intensity, duration, or frequency of an exercise routine over time. Variation means changing the type of exercises, activities, or training methods. Both concepts imply that making changes (either incremental in progression or in type in variation) to a routine is necessary for continuous improvement and consistent gains in fitness or performance.
  • Option B: A repetitive routine goes against the principles of both progression (which requires increase) and variation (which requires change).
  • Option C: The FITT principle stands for Frequency, Intensity, Time, and Type. Progression and variation are not major components of the FITT principle.
  • Option D: While proper progression can help prevent injury (by not over - stressing the body too quickly), variation is more about preventing boredom and plateaus in performance rather than being a primary injury - prevention method.

Answer:

A. Both state that changes in a routine are necessary for consistent gains.