which technique is an example of healthy stress management?\n sleeping most of the day\n limiting physical…

which technique is an example of healthy stress management?\n sleeping most of the day\n limiting physical activity\n practicing relaxation techniques\n drinking caffeinated beverages

which technique is an example of healthy stress management?\n sleeping most of the day\n limiting physical activity\n practicing relaxation techniques\n drinking caffeinated beverages

Answer

Brief Explanations:

Practicing relaxation techniques helps reduce stress by calming the mind and body. Sleeping most of the day is not healthy as it can disrupt sleep - wake cycles. Limiting physical activity reduces the release of stress - relieving endorphins. Caffeinated beverages can increase anxiety and stress levels.

Answer:

practicing relaxation techniques