using awareness techniques to lower levels of stress and promote wellness is most associated with which…

using awareness techniques to lower levels of stress and promote wellness is most associated with which method?\n a. progressive relaxation\n b. cognitive - behavior therapy\n c. systematic desensitization\n d. mindfulness - based stress reduction\n e. guided imagery

using awareness techniques to lower levels of stress and promote wellness is most associated with which method?\n a. progressive relaxation\n b. cognitive - behavior therapy\n c. systematic desensitization\n d. mindfulness - based stress reduction\n e. guided imagery

Answer

Brief Explanations:

Mindfulness - based stress reduction focuses on using awareness techniques like meditation and focused attention to lower stress and enhance well - being. Progressive relaxation is about tensing and relaxing muscle groups, cognitive - behavior therapy deals with changing thoughts and behaviors, systematic desensitization is for phobia treatment through exposure, and guided imagery uses mental images for relaxation.

Answer:

d. mindfulness - based stress reduction