your friend gets chosen to play on the school soccer team, but you do not. as a result, you begin to feel…

Brief Explanations:

• Uncontrolled jealous reaction: If jealousy is not controlled, one might act out in negative ways. This could include being mean - spirited towards the friend, such as making snide comments about their soccer skills or the fact that they made the team. There could also be social isolation attempts, like ignoring the friend or trying to turn other mutual friends against them. Another possibility is undermining behavior, for example, sabotaging the friend's soccer equipment or spreading false rumors about the friend's performance on the team.
• Healthier reaction: A healthier way to react is to first acknowledge the feeling of jealousy. Then, focus on self - improvement. Instead of being envious, one can ask the friend for tips on how to improve soccer skills. Congratulate the friend sincerely, which helps in maintaining the friendship. Also, use the friend's success as motivation. Sign up for extra soccer practice sessions or a soccer camp to work on one's own game. This way, the energy from the initial jealous feeling is channeled into positive, growth - oriented actions.

Answer:

• Uncontrolled jealous reaction: Snide comments, social isolation attempts, or undermining behavior (e.g., sabotaging equipment or spreading rumors).
• Healthier reaction: Acknowledge jealousy, ask for tips, congratulate sincerely, and use as motivation for self - improvement (e.g., extra practice).