the bold text below is... original quote: always give your muscles at least 48 hours to recover before your…

the bold text below is... original quote: always give your muscles at least 48 hours to recover before your next strength training session. according to harvard health publications, athletes should rest their muscles for at least two days between weightlifting sessions. a strong paraphrase plagiarism submit answer report a problem
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Brief Explanations:
The second - text just rephrases the original quote by changing some words like "give your muscles... to recover" to "rest their muscles" and "48 hours" to "two days", but the main idea is the same. This is plagiarism as it doesn't add significant new content or proper citation.
Answer:
Plagiarism